Optimal Health JourneyYou Can Buy Healthcare, But You Can't Buy Health…!

6 Responses to “What are the best exercises just for burning calories?”

1. 

   storm1ndiana

   July 30th, 2010 at 11:31 pm

   my husband lost 40 kgs at home in 7 months using the elliptical trainer, it gives a full body work out from the moment you begin using it, basically the more muscle groups an exercise uses the more calories you will burn in a shorter amount of time!

2. 

   crimliarx

   July 31st, 2010 at 12:25 am

   It all depends on how rigorous you are. And surprisingly the best common calorie burners are some of the most popular being: Treadmill, and weight training. If you are prepared to really push yourself then cycling is up there too, but thats real cycling with all its variances caused by landscape etc…

3. 

   dre'sgirl

   July 31st, 2010 at 12:45 am

   What’s the difference between cardio & aerobic??

   In the long run anaerobic is better because your muscles that are strenthened during weightlifting etc. will require more calories to burn forever. When you do aerobics you’re currently burning but after an hour you’ll stop burning.

4. 

   jonquille24

   July 31st, 2010 at 1:12 am

   The best is a mixture of excersies, with variation of intensity, and a rest period. For example, you could exercise monday, wednesday, friday, with the other days as rest days. On monday you work really hard on cardio, medium on weights, on wednesday the other way around, and friday hard on both. On saturday morning you can go for a rcovery swim. Make sure you accompany it with a healthy diet and adequate sleep.

5. 

   j k

   July 31st, 2010 at 1:32 am

   Here are some of the best exercise to lose weight. Heop it helps.

   -Fast Pace Walk
   Walking at a fast pace for 30 minutes is one of the best fat burning exercise you can do. Walking is low impact on the joints as far as most exercise goes. You can walk anytime and it’s something you can do by yourself or with friends. The best way to stick with your exercise plan is to walk at the same time everyday until it becomes a habit.

   -Swimming
   Swimming is the best exercise of all because there is no impact on the joints and it’s very good for the cardio vascular system. Water gives you a natural resistance that makes your body stronger, leaner and more fit. The major disadvantage of swimming is access. Very few have access to an indoor pool for year round work-outs.

   -Jogging
   Jogging does have heavy impact on the joints but if that’s not a problem for you, jogging can offer great weight loss benefit. Combine jogging or any exercise routine with a good diet plan and you have all you need to lose weight weight and look healthy.

   -Weight Lifting
   Weight lifting increases muscle and muscle burns more calories. When you burn more calories each day, you lose weight as long as you eat the same amount of calories. This is the best of all tips for improving your appearance.Weight lifting is one of the best exercise for the body because transforms your entire physique. You can lose all the weight you want and look terrible but if you lose fat while building muscle, you’ll have a trim and athletic look

   Good luck!

6. 

   Mike T

   July 31st, 2010 at 2:20 am

   Cardio is mostly aerobic exercie anyway, as you need to beathe while training. If you start doing high intensity interval training you incoporate anaerobic exercise too.

   High intensity interval training (HIIT) has been shown to be the best way to lose weight quickly. It takes some discipline to stick to though, as it’s quite intense.

   It mens doing some cardio at a fairly moderate pace – running, cycling, rowing, elliptical trainer, anything like that – then going into a short burst of very hard training. Then back to the moderate pace again, then another burst of very hard training. Doing tis for just 20 minutes will burn off more calories than an hour of just moderate exercise.

Leave a Reply

You must be logged in to post a comment.