25 Sep
My e-mail is tahazybk@hotmail. com you can ask information about bodybuilding and fitness . Do you wanna ask?I ve been doing weight-lifting and body building for 3 years and I ve read several books about meditation , bodybuilding dieting , and I did as assistant in a gym club . Do you want to ask something . If you want ask you can reach me from this msn adress
Filed under: Diet & Fitness
23 Sep
I want a flat stomach, also i need a diet plan please help.
Filed under: Diet & Fitness
13 Sep
Filed under: Diet & Fitness
1 Sep
Why don’t people stop and think how many years it took to get that way and that it’s going to take a long time to reverse the damage with a complete life style change?
Filed under: Diet & Fitness
28 Aug
I do aerobic walking every other night, sometimes 5 nights a week but sometimes 2 nights a week. Because of my schedule (I do not have a set work schedule I have to go in when they need me, which seems like all the time) my exercise routine is not much of a routine, just when I can make time for it. Last night while power walking, I felt this intense urge to run and I did! I ran and ran and ran until I puked all over myself! It was really disgusting. I just kept pushing myself to go further and further. I really want to get into better shape. Every morning right when I wake up I feel parts of my body and I am disgusted with myself. Everyday at work I search for healthy recipes to make. I am so sick of walking by a mirror or reflective glass window and seeing my reflection. I am embarrassed when I’m with my boyfriend who has beautiful physique. I hadn’t been running for more than 15 minutes after I threw up all over the place. I want to run I want results and I love to walk long distance. I don’t think walking will get me the results I want with such an inconsistent schedule. I want to make the absolute most out of my cardio work out. Whats the best way to become a real runner? Does it ever get easier? Will there ever come a point where running won’t be a horrible struggle that makes me puke? What kept you going when you first started running? How did you make it easier? Thanks in advance.
Filed under: Exercise
