22 May
AWKWORD – The Dating Game – HD Video Still 12
Author: victer
Image taken on 2011-01-31 02:52:48 by AWKWORDrap.
Similar Blogs
Filed under: Singles & Dating
Posts Tagged ‘Video’
12 May
AWKWORD – The Dating Game – HD Video Still 3
Author: victer
Image taken on 2011-01-31 02:57:40 by AWKWORDrap.
Similar Blogs
Filed under: Singles & Dating
16 Apr
AWKWORD – The Dating Game – HD Video Still 11
Author: victer
Image taken on 2011-01-31 02:53:27 by AWKWORDrap.
Similar Blogs
Filed under: Singles & Dating
2 Apr
My First GREEN SMOOTHIE Video – Verhaen Khanna
Author: victer
My First Green Smoothie Video Spinach health promotional and disease prevention properties. low in calories and fats (100 g of raw leaves provide just 23 cal). Fresh 100 g of spinach contains about 25% of daily intake of iron Fresh leaves are rich source of several vital anti-oxidants Vitamin A is also required for maintaining healthy mucus membranes and skin and is essential for vision. 100 g of Spinach provides 402% of daily vitamin-K requirements. Vitamin K plays vital role in strengthening bone mass by promoting osteotrophic (bone building) activity in the bone. It also has established role in patients with Alzheimer’s disease by limiting neuronal damage in the brain. This greeny leafy vegetable also contain good amounts of many B-complex vitamins like vitamin- B6 (pyridoxine), thiamin (vitamin B-1), riboflavin, folates and niacin. 100 g of farm fresh spinach has 47% of daily recommended levels of vitamin C. Vitamin C is a powerful antioxidant which helps body develop resistance against infectious agents. The leaves also contain good amount of minerals like potassium, manganese, magnesium, copper and zinc. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Copper is required in the production of red blood cells. Zinc is a co-factor in many enzymes that regulate growth and development, sperm generation, digestion and nucleic acid synthesis. It is also rich source of omega-3 fatty acids. Papaya The anti . . .
Similar Blogs
Filed under: Cancer Prevention
31 Mar
AWKWORD – The Dating Game – HD Video Still 6
Author: victer
Image taken on 2011-01-31 02:56:14 by AWKWORDrap.
Similar Blogs
Filed under: Singles & Dating
