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Okay, I do have the ambition and will power to lose weight. As a matter of fact i’m willing to try any good plan. . . the problem is that I have no idea how to eat It’s soooo difficult especially since everyone on here says something different. In one question i’ll see “eat a lean cuisine as a meal, they’re great to lose weight and low calorie”. And then i’ll look at another and it’ll say “Lean Cuisines meals are soooo bad for you!” The total opposite. It seems like nobody esle really knows how to lose weight either. . . which is why I just want to ask a fitness trainer or someone else who honestly thinks they could help. I also don’t know how frequently to eat (like every 2 hours, i don’t know?) If someone could just kinda sketch out a meal schedule I WOULD be willing to follow it and i’d be very appreciative. thanks a lot. a few of the many things i have to get an idea. . . egg whitesbig variety of fruits & veggieswhole wheatveggie burgerweight watchers cerealstring cheese
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I would like to know what should be my #1 step. I think its that I should start focusing on my own health (diet and fitness). . . but other than that, what can I do?If its not too lengthy, what are the next few steps?Any tips? Personal experience?
What is the average amount of weight loss per month for a person who hires a coach at staff for 4 days a week and a meal plan made for them by the trainer? Just curious to know what the average person would lose in a month what faire.Aussi curious as to lose inches, Do you lose more inches than weight? When you work with went? Neurce is cheating?
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