8 Nov
i cant stop craving junk food and drinking alcohol. . in three weeks i have gone from 8st 12 to 9st 6. . . how can i get motiviated to tone up? my sides and stomach are starting to pudge?any tips on getting motiviated? im also majorly down at the moment so its very hardto get up and do things. ??
Filed under: Diet & Fitness
8 Nov
I’m 34,in reasonable shape & walk in the mountains as often as I can(not as often as i’d like) lolLooking for any advice as to diet (I’m a veggie by the way) and exercises I should be undertaking now. I have approx 16weeks to get mountain fit!!! : / Thanks
Filed under: Diet & Fitness
31 Oct
For more Fat Loss tips: www. thebodyfirm. biz Do this quick 4 minute full body circuit to get lean fast! -when you’re in a time crunch, stuck in a hotel, wake up late can’t make it to the gym, or just as a finisher to maximize fat loss in minimum time. -Do each exercise for 20 seconds and recover for 10 seconds in between exercises. -Do two cycles-of these 4 Exercises 1. Mountain climber- start in the prone position and pull one foot up and under your hips. Then with a slight jump quickly switch your feet. One foot goes back the opposite foot comes under your hips. Look straight down to keep your head in line with your spine, looking straight ahead will only strain your neck. 2. Spider-Man Push Up- If you’re a beginner just do a modified or regular push up. The spider man is hard the first couple of times you do it, but you’ll quickly get stronger and better at it. First get in the prone position. As you descend into the down position bring your right knee out and up toward your right elbow. Do not put your right foot on the ground hold it up. If you feel like you’re throwing yourself head first into the ground-you’re doing it right. Bring your right foot back to its original position as you push up to the top position of the push up. 3. Beginners can do regular or reverse lunges in place. Russian lunges-step out with your right foot just like a regular lunge. You then with a slight hop quickly swith foot positions right foot back, left foot goes forward. Then switch again . . .
Filed under: Weight Loss
13 Oct
for complete info visit dogtrainingguidefreedownload. com
Filed under: Diet Regimens
29 Sep
So i have extra 22 pounds than i should normally have, but I’m tall so i seem really fit. Anyways since I don’t really understand difference between pilates-yoga-aerobic or anythings else i used some Cindy Crawford Shape your body cd. I worked out for 3 months then stopped. Now i really wanna know what is best for losing weight, having a flat stomach, shortly being hot? I hate running, and whenever i try i barely can breath no matter how short i exercised, and my doctor said its not good for me. So I’m up to anything else. Thank you.
Filed under: Exercise
