Optimal Health JourneyYou Can Buy Healthcare, But You Can't Buy Health…!

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today’s fast lifestyle of many people rate case to more stress than ever. Awareness factor in the cost of gas and home values decrease and it is clear to see a population that is stressed. growth data indicates that laughter may be good belly the best way to combat stress. Then go to the local comedy club or visit the comedy clips free online at killer comedy online for a stress reliever.

benefits of laughter on health are not a joke, and provide both long term and short-term benefits.
When you laugh, it is not only lighten your mental load, it actually induces physical changes in your body, starting with your face. Laughter improves intake of oxygen-rich air, stimulates the heart, lungs and muscles, and increases the endorphins that are released by the brain. A good laugh cools your stress response and increases heart rate and blood pressure. The result? A good, relaxed feeling, and lower stress levels. Laughter can also ease digestion and stimulate circulation, which helps to reduce some of the physical symptoms of stress.

The long-term benefits include improved immune system. Negative thoughts manifest into chemical reactions that can affect your body by putting more emphasis in your system and lower your immunity. In contrast, positive thoughts actually release neuropathy that help fight stress and potentially more serious diseases. A study of cancer patients who watched humorous videos showed less stress. and increased cellular activity which is particularly beneficial in the fight against diseases such as HIV and cancer. Research shows more and more that laughter can reduce pain by making the body produce its own natural painkillers.

Laughter can also help make difficult situations a little easier. A study of nurses working in emergency rooms found that nurses who use humor in dealing with their patients and colleagues to experience greater job satisfaction. They also experienced feelings of personal accomplishment than those who do not laugh at mending their shifts.

The data is that laughter is good for you and it is great fun too. So what is funny movie or going to comedy club or watch online comedy stand up to earn the positive effects of humor on your body.

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