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I’ve only been training MMA for 5 months but I’ve noticed that a lot of people, including my coach, believe that you shouldn’t do any running apart from sprinting or short high-intensity running. Am I right in saying they are all wrong? Since aerobic energy is all that is avaliable to perform exercise once your anaerobic (etc. ) energy has been depeleted, wouldn’t it make sense to increase your aerobic capacity as well as your anaerobic capacity? And isn’t running for 30 – 60 minutes at moderate to high intensity the best way to improve your aerobic capacity?
The Full Circle Ladies speak with Pattie Mallette about how she tried running away from the pain of her youth and trying to commit suicide and how a rose and a kind person introduced her to hope. Pattie Mallette