Posts Tagged ‘running’

I’ve only been training MMA for 5 months but I’ve noticed that a lot of people, including my coach, believe that you shouldn’t do any running apart from sprinting or short high-intensity running. Am I right in saying they are all wrong? Since aerobic energy is all that is avaliable to perform exercise once your anaerobic (etc. ) energy has been depeleted, wouldn’t it make sense to increase your aerobic capacity as well as your anaerobic capacity? And isn’t running for 30 – 60 minutes at moderate to high intensity the best way to improve your aerobic capacity?

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      The Full Circle Ladies speak with Pattie Mallette about how she tried running away from the pain of her youth and trying to commit suicide and how a rose and a kind person introduced her to hope. Pattie Mallette

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        Running out of excuses

        Running out of excuses
        Getting out the door for a run, in theory, is ridiculously easy: You put on your running shoes and go.

        Read more on The Charlotte Observer



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          I take protein bars? In? And shakes are prot? In? S like everyday. But I do not run or jog or do any cardio excersize, I do lift weights. Is it bad for me?

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