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ok so here’s the deal, i basically have about 4 weeks to loose some weight. I was hoping about 1 or 2 dress sizes but i dont know if this is a bit too optimistic because im not that used to diets. Anyways im not that keen on exercise but if i have to i will. Does anyone have any dieting advice or know any diets or exercise regimes i could do for the four weeks and to stay healthy after that aswell?
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