Posts Tagged ‘program’

fitness, diet, exercise

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    Ive lifted through highschool for football, im not extreamly overweight, just a little . . . thick. I am now in school for law enforcement and fitness is now something i will need for my occupation. ive been researching diets, but it seems like theres so many! which is good for you? I also need to tone. i have to meet the criteria 45 pushups in a minute i can do maybe 10 (lol). . . upper body has never been my thing. what work outs work well for doing pushups.

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      I am 32 years old with hypertension. I have never been active but i am getting older and I have a son so I want to get in shape an loose about 50 pounds. I always start out too fast and then give up. Anyone have a suggestions so I will start slow so I do not injure myself and give up for a monthagain, but still feel like i am doing something? I have lost 50# with weight watchers in the past but I smoked to keep my metabolism up. Any good diets and metabolism boosters with out indgredients that will raise blood pressure more?

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        I’ve started running recently and I was just wondering what else I should be doing to get physically fit and I’m a male so i wanna be nice and ripped hah.

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          Im 29 years old, 6ft 240 Lbs. Over the past 5 years I have let myself get out of shape in a bad way. Im looking for a fitness program that i can do with the free equipment at my apartment complex, eg excercise bikes, treadmill, and a few weight machines. I have cut sugar out of my diet as much as i can, stopped drinking soda. I don’t eat much to begin with so overeating is not a problem. Any advice is appreciated.

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