8 Dec
Can someone give me a personal fitness and diet plan to get me ready for high school football.?
Author: victer
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Filed under: Diet & Fitness
Posts Tagged ‘plan’
20 Nov
Good 2 month diet and fitness plan?
Author: victerIm training for an event at the start of december, and looking for a good 2 month diet and fitness plan. I currently weigh 135 lbs at 5 foot 3, with a body fat % of 22%. My VO2 max is around 42.
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2 Nov
a good diet and fitness plan?
Author: victerim a 13 year old girl. i need a good diet and fitness plan to stay in shape and be healthy. please dont say im too young. i just want a schedule to follow everyday. thanks so much!! and how much water should i be drinking everyday?
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Filed under: Diet & Fitness
31 Oct
What is a good diet/fitness plan?
Author: victerI have a job where most of the day is sitting and i have very odd work hours. Whats some good healthy snacks and some exercises I can do around my schedule to get me down to a healthy BMI. Right now I’m around 5’7″ 210lbs BMI about 32. I really need to get down to a healthy weight.
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29 Oct
How is my diet/fitness plan?
Author: victerso for three weeks now i have eaten three healthy meals a day with a small snack in between lunch and dinner. also i do an intense 30 min workout on the elliptical burning 400 calories. after that i do a moderate workout on the elliptical for a few hours just to burn more. my starting height and weight was 5’3, 125 lbs and so far ive lost 9 pounds. is it realistic if i keep doing this i will get to 100 lbs?
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Filed under: Diet & Fitness
