Optimal Health JourneyYou Can Buy Healthcare, But You Can't Buy Health…!

Especially when all ur family is pigging out (i did try talking to them, so my only problem is to resist junk food when its lying everywhere and fight laziness)

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Sorry for posting this 3 times, both of my questions ONLY got internet scams as answers. I need somone to create me a diet and fitness plan, I want a killer flat stomach, abs, and I want to get rid of the fat on my legs. I’m not obese or fat by any means, but I really need to get rid of fat and gain muscle. I don’t want internet scams, diet pills, professional diets, or any easy way out. I want a plain and simple diet and fitness plan! I’m 5 foot and 100 pounds, even though that seems okay, I just really need to lose fat and gain muscle. . .

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I really want her figure. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

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First im just gonna say im not really obese or anything, but im not happy with my body the way it is either, Im out of shape and the more time I spend without a fitness routine I start to see gradual increase in fat in my midsection and legs, Im tired of living in this unhealthy state and I want to get fit and reduce my calorie intake, I was healthier during schooltime because I had 2 PE classes and I only really work well in fitness when I have a trainer or coach telling me what to do. Obviously now that its summer time I dont have that so I need to take responsibility for it myself, can anyone give me a link to a fitness plan or just write one that I can use every week, like what typically is healthy dieting and fitness food ( I want to reduce the fat volume first so that the abs from muscle growth dont make me appear larger than I already am ;P) and a fitness routine to follow? Thank you

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