26 Aug
I was just reading that A. J. & Nick both had drug addictions & was not paying attention when they broke up. I did see them on a show (Oprah) years ago & remember them saying that A. J. needed to stop using drugs & got the idea that this is what caused problems with the group being able to work. Then I just read that Nick Carter has drug problems.
Filed under: Drugs And Alcohol
12 Aug
Millions of Americans pledge to shed a few pounds at the start of the new year, but according to one Ohio State diet expert, many don’t get enough of one key element – sleep – to help them lose weight. Ohio State University Medical Center (OSUMC) dietitian Shirley Kindrick, PhD says if you plan to get to the gym more often in the new year, you need to eat right, but also need to get to bed on time.
Filed under: Weight Loss
10 Aug
I’ve just started in the past couple of weeks to be really committed to dieting and exercising. I’ve cut out soda (replacing it with water and tea) and decided not to eat processed foods anymore. I’ll give you a daily run down of my diet. Breakfast: 2 boiled egg with pinch of salt and pepper (I eat only one of the yolk from those two eggs)1 whole wheat toast with a wee bit of butterTea with milk and splendaLunch: Spinage salad with chicken (the toppings and dressings change from day to day, but usually consists with a fruit and vegetable or two, a few nuts, and a tablespoon or two of dressing. )1 piece of whole wheat toast –OR–A piece of fruit–ORA 100 calorie pudding cup (if I need chocolate 
)Supper (or Dinner, however you say it):This changes from day to day, but usually consists of some sort of lean meat or whole grain pasta, a small salad, and some munchie veggies. Snacks:Fruit 
100 calorie snack packs (I throw them in my purse for if I get hungry somewhere)Muchie veggiesNow, for exercise. . . . I’m working on that. (Teehee ) I just started exercising regularly and I’m trying to do 30 minutes of cardio everyday and around 10 minutes of ab stuff, like crunches are sorts. I do shop with my friends, which results in walking around the mall, and I love playning Wii. My favorite Wii games are Wii Fit, Harry Potter and the Half-Blood Prince, and Mario Kart. I know that Wii Fit is designed for fitness and for dueling in HP, you sweat A LOT. But Mario Kart isn’t very aerobic. I am 15, almost 5’3, and I honest to goodness don’t know what I weigh. I imagine just barely 100 lbs, but I don’t weigh myself alot because I don’t want to obsess over it. My friends, especially my best friend, are all really concerned about me. When I go out to eat, I special order all my meals to get rid of bad stuff. They get really freaked when we go out for pizza and I only eat 2 slices, soaking off all the oil and taking off the cheese. I honestly just don’t want junk in my body. Sure, I’m trying to get toned up but not lose a ton of weight. All my friends say if I keep doing this, “It’ll lead to an eating disorder!” and that what I’m doing is not normal. Well, to be honest, I see how my friends look. And I don’t want to look like that. I’m trying to develop habits that will help me for the rest of my life and trying to take care of the one body I have. So, tell me, does it sound like I have a “problem”?
15 Jul
How do I lose weight?low calorie diet and exercise. How do I gain weight?lift weights and eat a lot. I have a really strange condition that no one has ever heard of, what should I do?Talk to your doctor. Do people think that they are so different than the 1,000 people who asked the same question before them?Oh and I forgot the two weirdest ones. How much should I weight?Am I fat or skinny?
Filed under: Diet & Fitness
7 Jul
I do know that it takes more than just shying away from the substance that the person is addicted to. I just want to know what specific steps the person will have to take in order for him to be on his way to recovery.
Filed under: Drugs And Alcohol
