Posts Tagged ‘lots’

I exercise regularly 4x/day with combination of aerobic & anaerobic exercises. I don’t drink sodas/sugary beverages. I try my best to stay away from salty foods & my best to eat healthy. I’m not fat or skinny, just a bit muscular w/ lil fat deposits in those common areas. My main problem right now is I’ve been feeling very bloated lately, esp. around the tummy area. I try to drink lots of water/tea whenever I feel bloated. But it doesn’t really do anything except making me visiting the restroom more than I’d want to =(. Is there any other ways to get rid of a bloated belly FAST beside drinking lots of fluids & taking OTC diuretic pills? What are some SPECIFIC foods to AVOID? Please don’t just say the general terms such as carb, salty, or sugary foods. I need carb since it’s the only source of energy for the brain. I like fruits & they contain natural sugar. I’d appreciate if y’all can help me out. I’m sure this is a common problem that most women go through. Thanks.

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    Ok I have PE homework and I need help with some questions. What percentage of your diet should come from fats/proteins/carbs?What are the functions of fats/proteins/carbs? Why should you warm up/cool down?Define aerobic/anaerobic exercise. How do you compute your target heart rate?Thanks so much! Best Answer gets well. . . Best Answer! :)

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      I take lot of supplements everyday – like fish oils, Vitamin A, zinc and magnesium pills and even those mulitivatimin pills. I was wonder is it bad or any side effects will occur? I take about 4 pills of different kind, everyday for like 3 months now and i dont feel any side effect. Should i keep on taking it ? And i’m not sick or anything – I have normal health with no history of sickness/disease.

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        That’s what a lot of people (guys and girls) say here on yahoo answers. . . What makes people scream upon climax if it’s supposedly painless?

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