18 Aug
Hi. I’m a 19 year old female. I am 5’2 and 160 lbs. I haven’t worked out since I graduated high school 2 years ago. I talked to my Marine Recruiter today and I’ve got to lose 20 pounds to be able to enlist. I don’t know how I should eat or how I should exercise. Does anyone have any tips that could help? I need to burn fat, gain muscle and have energy.
Filed under: Diet & Fitness
12 Aug
Every year millions of people in Britain try to lose weight, and most fail. We are constantly bombarded with advice about dieting and the latest slimming fads. But what really works? In this programme, medical journalist Michael Mosley investigates the latest scientific breakthroughs in slimming, uncovering ten of the simplest ways you can shed those pounds. From the slimming secrets of soup to our brains response after skipping meals, what he discovers may completely change the way you think about diets, health and losing weight.
Filed under: Weight Loss
10 Aug
I am starting a new thing where I blog about losing weight. I am at the start of a long journey to lose weight and get fit and healthy by eating right and exercising. I call it the “hard way” because it’s not just a quick fix for now, not a fad, and not a pill. This is the real way to lose weight, and it’s going to take sweat and tears and self-control and behavior modification. Join me! My personal finance blog is over at www. antishay. com if you’re interested 
—— UPDATE JUNE 2010: Highest weight: 230 lbs Current weight: 165 lbs TOTAL Lost: 65 lbs Dream goal weight: 155 lbs **REMEMBER** “A goal without a plan is just a wish. ” (and) “If we are facing in the right direction, all we have to do is keep on walking. ” **ME ELSEWHERE** Twitter: www. twitter. com Facebook: www. facebook. com Personal Blog: blog. shantimarshalla. com Weight-Loss FAQ’s www. antishayweightloss. com Weight-Loss How To: www. antishayweightloss. com
Filed under: Weight Loss
27 Jul
The title is pretty self-explainitory 
PLEASE check out my FAQ!! For info on apps, calories, BMI, healthy foods, exercise, running, and baby steps: www. antishayweightloss. com
Filed under: Weight Loss
16 Jan
SCKMC ‘Freedom Plan’ participants fight ‘losing’ battle
Twenty-three participants in the hospital’s weight-loss program may have listed losing more weight as a New Year’s resolution. But they already have a good start on that goal.
Read more on The Arkansas City Traveler
Filed under: Weight Loss
