19 Oct
it seems every day i see the same question 50 times. its always going to be the same answer. EAT WELL AND EXERCISE.
Filed under: Diet & Fitness
9 Sep
www. AndreaAlbright. com – Healthy weight loss advice to Get control of your cravings and lose the weight forever.
Filed under: Weight Loss
28 Aug
I do aerobic walking every other night, sometimes 5 nights a week but sometimes 2 nights a week. Because of my schedule (I do not have a set work schedule I have to go in when they need me, which seems like all the time) my exercise routine is not much of a routine, just when I can make time for it. Last night while power walking, I felt this intense urge to run and I did! I ran and ran and ran until I puked all over myself! It was really disgusting. I just kept pushing myself to go further and further. I really want to get into better shape. Every morning right when I wake up I feel parts of my body and I am disgusted with myself. Everyday at work I search for healthy recipes to make. I am so sick of walking by a mirror or reflective glass window and seeing my reflection. I am embarrassed when I’m with my boyfriend who has beautiful physique. I hadn’t been running for more than 15 minutes after I threw up all over the place. I want to run I want results and I love to walk long distance. I don’t think walking will get me the results I want with such an inconsistent schedule. I want to make the absolute most out of my cardio work out. Whats the best way to become a real runner? Does it ever get easier? Will there ever come a point where running won’t be a horrible struggle that makes me puke? What kept you going when you first started running? How did you make it easier? Thanks in advance.
Filed under: Exercise
26 Aug
I’d like to know if I should see a physician or not. And it is definitely urine, not anything else.
Filed under: Sexual Health
20 Aug
Filed under: Diet & Fitness
