30 Dec
Cherie Sheridan discusses how we can pray for people in need of deliverance from addicitons, as well as, how we can personally obtain deliverance from an addiction and keep our deliverance. How’s Your Heart? Host/Speaker: Cherie Sheridan On Track Restoration Project www. ontrackrestorationproject. info
Filed under: Drugs And Alcohol
10 Dec
MANY A MUSICIAN HAS HAD THEIR ADDICTIONS. . . THIS IS A LIST WITH PICTURES OF THE NOT SO LUCKY ONES WHO FOUGHT THEIR DEMONS AND LOST THE BATTLE! SO MUCH TALENT WASTED, BUT MEMORIES ENGRAVED FOR EVER! LET THEIR MEMORIES CARRY ON! REFERENCE: SPEEDBALL = HEROIN AND COCAINE MIX MIX = ALCOHOL AND DRUGS OF ANY KIND (NORMALLY MEANS THEY HAD SO MUCH IN THEIR SYSTEMS THEY DONT KNOW WHAT KILLED THEM) PERSCRIPTION = A DRUG GIVEN BY A DOCTOR FOR ONE THING OR ANOTHER. . . SOME PERSCRIPTION DRUGS AN BE JUST AS DANGEROUS AS STREET DRUGS! SPECIALLY WHEN GIVEN IN COMBINATION WITH OTHER DRUGS, OR TO MUCH OF THE DRUG! (WHICH I WAS SUPRISED TO SEE IN A FEW OF THE PEOPLE LISTED)
Filed under: Drugs And Alcohol
9 Sep
Soon cancer prevention and treatment could be aided by this technology. What if i told you it was posssible to see organ failure before it happen from a camera or camcorder. I believe the limiting factors of technology is humanities moral development and there has been very little change in the last 200 years. Like the Bible states man constanly repeats its human heritage over and over again nothing is never knew.
Filed under: Cancer Prevention
26 Aug
The above question is as part of my revision for my GCSE addtional Science biology so please give me the best and most precise answer to the question. So far i have put- “Because energy is used quickly during vigarous exercise. Respiration needs to take place. Heart rate increases as not enough oxygen is able to reach the muscles of the athletes in aerobic respiration and anaerobic respiration takes place. ” please could you help me expand?Also, seen as this is the second part of the question, what is the word equation for Anaerobic respiration?Thanks
12 Aug
OK, based on what I found online, my maximum heart rate is 194. It then gave the following training zones:Healthy Heart Zone (Warm up) — 50 – 60% of maximum heart rate: The easiest zone and probably the best zone for people just starting a fitness program. It can also be used as a warm up for more serious walkers. This zone has been shown to help decrease body fat, blood pressure and cholesterol. It also decreases the risk of degenerative diseases and has a low risk of injury. 85% of calories burned in this zone are fats!Fitness Zone (Fat Burning) — 60 – 70% of maximum heart rate: This zone provides the same benefits as the healthy heart zone, but is more intense and burns more total calories. The percent of fat calories is still 85%. Aerobic Zone (Endurance Training) — 70 – 80% of maximum heart rate: The aerobic zone will improve your cardiovascular and respiratory system AND increase the size and strength of your heart. This is the preferred zone if you are training for an endurance event. More calories are burned with 50% from fat. Anaerobic Zone (Performance Training) — 80 – 90% of maximum heart rate: Benefits of this zone include an improved VO2 maximum (the highest amount of oxygen one can consume during exercise) and thus an improved cardiorespiratory system, and a higher lactate tolerance ability which means your endurance will improve and you’ll be able to fight fatigue better. This is a high intensity zone burning more calories, 15 % from fat. Red Line (Maximum Effort) — 90 – 100% of maximum heart rate: Although this zone burns the highest number of calories, it is very intense. Most people can only stay in this zone for short periods. You should only train in this zone if you are in very good shape and have been cleared by a physician to do so. I joined a gym last week and started off doing 20 minutes on the elliptical. I have increased that time to 25 minutes per day this week and will continue to increase my time by 5 minutes per week. When I am doing the elliptical, I really work it and it shows my heart rate to be between 165 and 170 (sometimes up to about 174 or so). My question is this: am I not burning fat at this intensity? My goal is to burn fat & lose weight. I am not training for a marathon (although I want to increase my endurance just for the sake of feeling good). Based on the chart provided, to burn fat, I need to keep my heart rate within the 97-136 range. Should I be slowing down on the elliptical?
