I tried the diet for over a year now and its getting to the point where its leading me to depression, and I did everything as I die of hunger, “Detox” dieting. . . accept any diet healthy weight loss because I wanted to lose a lot of weight right away (bad idea, yes I know) and long term, I ended up putting on a stone and a half of extra weight I started with a year he yaMais now I finally got my head round the fact that the only way I’ll lose weight is to eat healthy, balanced diet, exercise and patience. . . even though I tried to lose weight over a year since I made a lot of research done on diet and learn much about him and how. . . somehow, even though I never listened to advice me until now. . . I finally find the perfect diet balance that suits me !!!!. . . and all food is something I love and is healthy which I think is the key to eating well and I stuck to it for about 10 days now (which is amazing for me!) and I lost five pounds (which is even more amazing to me !!!!) That’s what my diet is as follows: Breakfast (for all 3 days) – Cheerios with skim milk-Good you jam and butter for extra light on whole wheat toast 2 – Oatmeal with raspberries made with skim milk-All with a glass of orange juice and food supplements and to vitaminesGrâce the snacks a day (every 3 hours) – Apple-Banana Yogurt-Form-pack of Walkers sour cream and onion cooked (low cal and low fat) Meal (changes daily) Mon + Thurs – a colin piece of fish, boiled rice and poisMar. + Ve – Box of 5 lentil soup and crackerbreadMer – beans on toast extra light full beurresam. Chip – 2 fish cakes, good for you, peas and a small amount of ketchupSun – Good for you cooked frozen meals dînerDans the evening installment – Options hot chocolate (Cal least one) and good for you I BakewellEt drink lots of water all have an opportunity journéeEt Cup of tea with skim milk and beat cravings I édulcorantsEt chewing sugarless gum if nécessaireTous “good for you” things that I mentioned are low in calories and it usually averages grassesTout from 1100 calories – 1300 calories a day (Which is a hell of a lot more than I used to try to diet, and I never feel hungry and I have energy that is a first) Year-Nor I make a video of Kathy Smith’s ultimate workout (lots of good toning and stretching techniques more cardio) or I do about an hour on the elliptical ( In both love and IM already seeing small results) I do not exercise at least 5-7 days per semainePensez you think this is a good diet and exercise for me to keep losing weight I tried to lose more than a year, and to get healthy, happy and good ????? I am 17 – female – 5 feet 2 and now I weigh and my 125lbs/8stone13 108lbs/7stone10Et goal is not telling me that I did not need to lose weight, I know IM in the range of health for my height, age etc, but I’m not comfortable with myself, ok so please do not raise this question or criticize me for wanting to lose weight, simply because the Internet says im in a healthy weight does not mean I’m happy with it and feel and look good, I just want to lose that extra fat that keeps me down, give me the tone and strengthen the confidence that I need! Very bien.Plus I know that diet is not 100% perfect, but for me its pretty good and seems to work and keep me heureux.Après I lose weight (fingers crossed) I want to start eating healthier foods learn to cook and prepare meals and healthy snacks, and take care of me in general, and try different types of exerciceCe I need your help. . . I just want to know what is your opinion on all this, it is. . . Do you have any advice or ideas for me to make this plan a little better, or if there are things that are really wrong with it (bare in mind that I created this based on me and my tastes) Are there any tips for me to boost my confidence and feel positive and stick to this diet for even longer and make sure not to give up? advice, tips, etc. are opinions of bienvenusMerci taking the time to read and to help you:) x
My father said that if I gave up soda, I could lose a lot of weight (in a “long” period of time) then. . . if I gave up soda for like, 3 months, how much should I lose?
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