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First im just gonna say im not really obese or anything, but im not happy with my body the way it is either, Im out of shape and the more time I spend without a fitness routine I start to see gradual increase in fat in my midsection and legs, Im tired of living in this unhealthy state and I want to get fit and reduce my calorie intake, I was healthier during schooltime because I had 2 PE classes and I only really work well in fitness when I have a trainer or coach telling me what to do. Obviously now that its summer time I dont have that so I need to take responsibility for it myself, can anyone give me a link to a fitness plan or just write one that I can use every week, like what typically is healthy dieting and fitness food ( I want to reduce the fat volume first so that the abs from muscle growth dont make me appear larger than I already am ;P) and a fitness routine to follow? Thank you
I bought green tea bags that are caffeine free so I could drink it before I went to sleep. I was wondering if taking the caffeine out of the tea took out any of the essential antioxidants that cause the prevention of cancer etc.
We are looking for a good program for our daughter- Oxycontin addiction. She has been in and out of rehab. . . to suboxene treatment centers. She has done all but completely break us financially. We can’t afford another rehab- since she’s over 18 -are there any programs SHE could check into without us getting involved with the money end?
