Posts Tagged ‘Fitness’

Diet Fitness Plans?

What is a good diet plan?ex. (2 servings of meat, 8 glasses of water, etc. ) Things like that. I AM NOT OVER WEIGHT. . . I JUST WANT TO BE MORE FIT AND HAVE BETTER ENDURANCE!Do NOT recomend diet companies! I just want to know whatt I should be eating daily. see this link for an example:http://answers. yahoo. com/question/index;_ylt=AmkZhGpQS7jhVYlYKMWQc6QjzKIX;_ylv=3?qid=20080129171131AATtvt4What should I be having for breakfast, lunch, snack, dinner, desert? (keep in mind, im only a teenager)

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    Over a year and a half I have gained about 13 pounds and I have been trying to lose it. I started a diet and fitness regimen almost 3 weeks ago and I have lost only 2 pounds. I love running but my shins bother me a lot so I have to be very careful. I usually run ~3 miles/4 days a week. I also strength train with moderate weights and I eat a healthy diet. No white flour, limit carbs, moderate amount of protein, no fried foods and sweets. I don’t drink soda and I sometimes drink black coffee. What is bothering me the most is that even though I lost 3 pounds I look a lot bigger. My thighs are touching even more but they do look more toned. My arms and hips look like they are getting bigger and the weight is not coming off as fast as it used to. I did have hypothyroidism for a short time a couple years ago and the last time I had a blood test they said it was normal. I do suffer from PMS in which I get very bloated, irritable, sore, hot flashes, and everything else. It gets so bad. Does anyone know what might be wrong? Am I doing something wrong with my diet/fitness? Or could this be a hormonal problem? It’s getting me very frustrated and I don’t know what to do. Here are my stats:height: 5’2″weight: 143 lbs As you can see I am overweight so shouldn’t the weight be coming off if you gained weight and decide to lose it? I get a lot of people telling me that I am losing fat and gaining muscle but you have to lose weight if you are overweight. There’s no way someone overweight can eat right and exercise and stay the same weight. They have to at least get to the average range. Any help will be appreciated. Thanks in advance.

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      I want to lose 15-20 by Thanksgiving. I have the diet part pretty much down. I’m wondering is it a good idea to exercise 2-3 x’s a day or is that excessive. Any suggestions?

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        I weigh 156 and i am 5’6 i feel pretty self conscious because i live right near the beach and go to the beach every day in the summer i need to loose some of my stomach fat to look good for the summer (:

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          i was wondering how to gain muscle and lose fat. people say to lose fat, you need to consume less calories eat veggies and drink water. but if i do that i will not gain muscle and not get bigger. . . so i need help

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