5 Sep
Just got done exercising and through the whole thing i had shoulder pain on my right side as well as pain on my right side on my back. If you can imagine, its the middle of my back where my ribs stop on the front. I havent pulled anything, or exercised too much. so its not from exercising
Filed under: Diet & Fitness
3 Sep
hey can you help me out in finding a diet and an exercise plan for a fitness competitor?
Filed under: Diet & Fitness
26 Aug
Regular exercise helps with weight maintenance, and maintaining a healthy weight has been linked with cancer prevention. Here are some pointers to keep in mind.
Filed under: Cancer Prevention
12 Aug
Millions of Americans pledge to shed a few pounds at the start of the new year, but according to one Ohio State diet expert, many don’t get enough of one key element – sleep – to help them lose weight. Ohio State University Medical Center (OSUMC) dietitian Shirley Kindrick, PhD says if you plan to get to the gym more often in the new year, you need to eat right, but also need to get to bed on time.
Filed under: Weight Loss
10 Aug
In this video “Yoga exercise for stiff lower back”, Esther shows you a simple but brilliant exercise for when your lower back is stiff and painful .
Filed under: Weight Loss
