Hey people, I’m about to ask a very long question, summarizing about my life and problems, so please bear with me. First I’ll start off , I’m Ali (not real name) and i am 13 years old, i am about 5 foot 4 and a half and weigh 106, i used to weigh 116 but lost some over the summer. Unfortunately the unhealthy way. I’ll start from the beginning, I read how eating saturated/trans fats are fats that may accelerate tumor cells (cancer) growth, i also read how it may increase your risk for stroke, heart attack, and Heart disease. I got terrified, i told my mother and she told me to stop freaking out, but the problem is that all my life she cooked high fat foods, always fried, and i ate tons of cookies, cakes and unhealthy stuff. So i decided to go healthy, i tried but then it lead to me eating little and then i would binge on pizza, cereal, a lot of food, too much, way too much. The worst problem was that the past 3 years i just sat in from of the TV and computer all day, other than school, im surprised im at a healthy weight. So i continued to heat healthier and end up binging in the thing i was scared of, food, food that was advertised, food that so many people eat a day and never get sick , food i hated yet loved at the same time-bitter sweet. This continued on , and i started exercise, 20 min each day on my exercise bike but i got bored, so after about a month of so i stopped. The past time, just lately i ate normally, eating healthyish but binging sometiems on too much cereal(the whole grain kind though) instead of excersice i just stayed moving, wrestling with my brother, helping with dinner cleaning my room, ect. Unfortunatly i also went on numerous crash diets, which lead to the binges, then i would purge some, i did this for a while, so today i ate all healthybreakfast wrap with cheese , chicken, red peppers, (lean chicken , low fat cheese, whole grain tortilla) lunch grilled cheese sandwhich on rye bread, with low fat cheese, and broccolie, and 1 cup of OJ(natural)carrot and NO FAT yogurt for snackthen the binge:cereal in handfuls(whole grain though, and “crisp rice”)i ate all my parents pizza crusts and kept sneacking bites of actual pizza, i ate 1 more no fat yogurt, i ate some crackers, and drank chocolate milk. . i ate a crton of raspberries, and a carton of blueberriesso as you can see my diet is strange, so very unhealthy, Now im scared that i migt develop cancer, i know that like 40 year olds eat WAAAAAY worse than me and stuff, and live, but i am so ready for a change. Tomorrow i start, keeping active and eating a lot of low fat foods, and fruits and veggies. ALl my friends dont care about their health and eat way worse than mei read that if you eat super healthy cancer that may delelop or already is may stop and ie if you starve it(no sugar) and eat a lot of cancer killing foods. . i already did beofre kinda, and i convinced my mom to cook with olive oil from now onso:1. Do you think i may have started to develop cancer at 13, (and i havent eating THAT bad, before just now i have)2. If i eat healthy, excersise and try hard, will my risk go down? If i develpoed some already will it stop?3. Ant tips on eating well, and excersising4. ther is no cancer history sa i know ffor my family is this a lwer risk for ,me?5. I got my HPV shot, and my parents smoke and i smeel their smoke sometimes. . what about those factors?6. i live in a building adn ther are fumes from renovaters above us, and i stay home alot what about that?7. So tell me everything, if you have tips and a lost on cancer killing food please tell thembut my main question is: DO you think that if i have developed cacner in me and it is growing, and i start will it die, will i be okay?? IS IT TOO LATE FOR ME TO CHANGE??WILL I BE HEALTHY?thanks alot1 more thing i eat aspartame in gum , is this linked to cancersome things that come and go in me are: seeing sars i saw these for a month before and my doc. said if tehres no link to anything ill be fine, after i ate healthier and stayed more active they went away, i sometimes get a werid pain in the bakck of my head, my doc said if it comes and goes and isnt chronic i shouldnt worryso i guiess im healthy, but i ant to be healthier. phyicaly im fine, im not fat, slim, could lose a little weight, i look pale lately becasue of my unbalanced meal, when i wake up i feel groggy and confused and weird, this happens to me everyweek wend because i go to bed late and wake up late and my sleep gets disruppted. . what about that?and do disposable water bottles give you cancer??thanks sorry for all of thisbutthanks.
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