If you're new here, you may want to subscribe to my mini course and mailing list in the boxes on the top right. Thanks for visiting!
Prostate Cancer: The Benefits of a Healthy Diet and Exercise More info: bit. ly Want your body to fight off prostate cancer? A healthy diet and regular exercise may help. Video transcript: I spend as much time talking to patients about their unhealthy lifestyle and dietary habits as much as the cancer. I don’t have enough time to talk about the cancer because half the time we’re talking about how incredibly unhealthy we live. We live in a society, and I’m sorry this sounds so militant, but [laughter] you can feel my frustration. We live in a culture that breeds cancer. We have an incredibly calorie-dense, high-animal-fat, lazy environment that we live in which is completely different than anything humanity has ever really know and then after that the anxiety, you know. There is a woman who goes around and talks about, you know, how we can treat our children better but–and to use her words we live in the fattest and most anxiety ridden, more heart disease, most drug addicted, you know, culture than ever than humanity has ever known. And we can’t make the cancer go away and unfortunately for most of you those types of interventions are not going to make things turn around, but they may set you up to be healthier and stronger to handle whatever stresses the cancer and us may throw at you. Video description: Surena F. Matin, MD, associate professor in the Department of Urology at MD Anderson discusses the importance of a healthy lifestyle and diet in fighting prostate cancer . . .
This year, more than 1. 5 million Americans will be diagnosed with cancer and more than a half a million will die of the disease. Furthermore, cancer is responsible for one in every four deaths in our country. However, research shows that as many as 7 in 10 cancer deaths can be prevented with simple lifestyle changes. There are four simple things everyone can do each day to reduce their risk of cancer. * Eat Well C-CHANGE_LOGO HALF * Be Active * Don’t Smoke & Avoid Tobacco * Get Screened Too many Americans are unaware that they have the power to reduce their risk of cancer by taking these small steps. This is why C-Change, a coalition of the country’s key cancer leaders has partnered with the Ad Council to develop a communications program that utilizes the collective strengths of the 130 C-Change members from the public, private, and non-profit sectors to address Americans with consistent, evidence-based messages about reducing their risk of cancer. Through extensive research C-Change has developed a series of cancer prevention and early detection messages that have been proven to change the minds and hearts of the public. This initiative encourages all C-Change members and partners to incorporate these messages into their own communications programs. This includes advertising, marketing, or any form of communications with their constituents and the general public. By providing a range of organizations with a focused list of proven messages for dissemination, C-Change . . .
1. How often do you exercise ?2. How long do you exercise ?3. How many times a week do you exercise the same muscle group ?4. How long have you been going to the gym ?5. Are you male or female ?6. Do you have the body you want ?7. What is your favorite muscle ?8. What muscle do you hate to exercise ?And thank you
