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and exercising 30 minutes of aerobic a day with some light strength training and stretching and I’ve GAINED two pounds. My calorie count should put me on track for 2 pounds per week – aggressive but safe. I am being religious – no sneaking. What?? I’m 46. Is this weight gain inevitable despite my best efforts? I am so miserable at this weight! Agh!Folks – I began this program 2 weeks ago, so I’ve not plateau-ed. I’ve not even started. Groan. Diet is good mix of less than 30% fat, proteins and carbs.
www. empoweryourbody. com On this Episode of Empower Your Body Alycia talks about 1) Fit tip: Fight Back the Holiday Calories 2) Power 3: Intense Full Body Calorie burning workout 3) Aspire Higher: Being courteous About EYB: Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action! Video Disclaimer : www. youtube. com Get our Downloadable workouts at the EYB Store! www. empoweryourbody. com Special Thanks to: Hillside Media Productions : www. youtube. com Website: www. empoweryourbody. com Twitter www. twitter. com Facebook:www. facebook. com
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Walk away your calories by getting 10000 steps a day. *Sponsor: Hunger Free Weight Loss – www. diet. com Find more fitness videos at diet. com or own this video for less than a buck! Click “Download This Video” below the play button. This walking workout video shows how to get your steps in each day. Blast calories by keeping your metabolism charged all day by walking!
In this video I take you through an excellent 10-minute aerobic cardio workout that you can do right in your own home any time it is convenient. I recommend you do this every day if you are trying to lose weight or even just to reduce stress. Doing regular cardio exercise is so important for a healthy heart, and overall fitness of your body. Cardiovascular exercise is any type of exercise that increases the work of the heart and lungs which is what you will do in this video. My routine is comprised of 5 different energizing cardio exercises that will get your heart pumping and you burning calories. I do the exercises right along with you so you can see proper form with your arms, legs and feet, and stay motivated. I will go through the five exercises 3 times for a total of 10 minutes. Want more cardio workout exercise; simply replay the tape and you will now have a 20 minute workout. Replay it again and you have a 30 minute workout! That’s quite a challenge!!! Put your own favorite music on while you are exercising along with me for even more fun. Please remember to subscribe because I have so much more to come; something helpful and of interest to everyone. Thanks so much for viewing! To purchase a YouTips4U custom-designed T-Shirt please click here: cgi. ebay. com To visit me at my blogspot, please click here: www. youtips4u. blogspot. com
