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For more Fat Loss tips: www. thebodyfirm. biz Do this quick 4 minute full body circuit to get lean fast! -when you’re in a time crunch, stuck in a hotel, wake up late can’t make it to the gym, or just as a finisher to maximize fat loss in minimum time. -Do each exercise for 20 seconds and recover for 10 seconds in between exercises. -Do two cycles-of these 4 Exercises 1. Mountain climber- start in the prone position and pull one foot up and under your hips. Then with a slight jump quickly switch your feet. One foot goes back the opposite foot comes under your hips. Look straight down to keep your head in line with your spine, looking straight ahead will only strain your neck. 2. Spider-Man Push Up- If you’re a beginner just do a modified or regular push up. The spider man is hard the first couple of times you do it, but you’ll quickly get stronger and better at it. First get in the prone position. As you descend into the down position bring your right knee out and up toward your right elbow. Do not put your right foot on the ground hold it up. If you feel like you’re throwing yourself head first into the ground-you’re doing it right. Bring your right foot back to its original position as you push up to the top position of the push up. 3. Beginners can do regular or reverse lunges in place. Russian lunges-step out with your right foot just like a regular lunge. You then with a slight hop quickly swith foot positions right foot back, left foot goes forward. Then switch again . . .
www. empoweryourbody. com On this Episode of Empower Your Body Alycia talks about 1) Fit tip: Fight Back the Holiday Calories 2) Power 3: Intense Full Body Calorie burning workout 3) Aspire Higher: Being courteous About EYB: Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action! Video Disclaimer : www. youtube. com Get our Downloadable workouts at the EYB Store! www. empoweryourbody. com Special Thanks to: Hillside Media Productions : www. youtube. com Website: www. empoweryourbody. com Twitter www. twitter. com Facebook:www. facebook. com
CLICK HERE: www. JoeyAtlas. com for More FREE Fitness & Fat Burning Exercise Videos, Workout Tips and Nutrition Shortcuts to Get Your Body Into Hot & Sexy Shape. Go there now to get rid of the nasty body-fat that’s screwing up your life. . . And be sure to Join me on Facebook here tinyurl. com And on Twitter here: www. Twitter. com -
? CLICK LINKS FOR THE BEX LIFE WEIGHT LOSS KIT ? ? THE BEX LIFE FIT KIT COMBO: bexlife. com ? MY #1 WORKOUT TIMER & EBOOKS: bexlife. com ? EXPLORE: ?bexlife. com? ? FOLLOW ?twitter. com ? BECOME A FAN: ?facebook. com ? SUBSCRIBE: www. youtube. com For a great warmup, try my 4-Minute Tabata workouts: 1 www. youtube. com 2 www. youtube. com 3 www. youtube. com 4 www. youtube. com 5 www. youtube. com 6 www. youtube. com 7 www. youtube. com 8 www. youtube. com 9 www. youtube. com WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.
