6 Nov
A KICK-ASANA HALF-HOUR TO TONE YOUR WHOLE BODY AMP UP YOUR METABOLISM, BURN CALORIES, GET YOUR CARDIO, LIGHT YOUR AGNI, THE BELLY FIRE THAT HELPS YOU DIGEST, CALM, AND DETOXIFY! With Sadie Nardini, Founder of Core Strength Vinyasa Yoga in NYC!
Filed under: Weight Loss
23 Jun
I do aerobics anyway but I find that exercises that combine fat burning with muscle use produce the most weight loss on certain areas, do think belly dancing is good for hip and stomach excess weight?
Filed under: Weight Loss
28 May
I had the chance to sit down Dr. Mehmet Oz to talk about the dangers of belly fat. Learn how to tell if you’re at risk.
Filed under: Weight Loss
18 Apr
I exercise regularly 4x/day with combination of aerobic & anaerobic exercises. I don’t drink sodas/sugary beverages. I try my best to stay away from salty foods & my best to eat healthy. I’m not fat or skinny, just a bit muscular w/ lil fat deposits in those common areas. My main problem right now is I’ve been feeling very bloated lately, esp. around the tummy area. I try to drink lots of water/tea whenever I feel bloated. But it doesn’t really do anything except making me visiting the restroom more than I’d want to =(. Is there any other ways to get rid of a bloated belly FAST beside drinking lots of fluids & taking OTC diuretic pills? What are some SPECIFIC foods to AVOID? Please don’t just say the general terms such as carb, salty, or sugary foods. I need carb since it’s the only source of energy for the brain. I like fruits & they contain natural sugar. I’d appreciate if y’all can help me out. I’m sure this is a common problem that most women go through. Thanks.
Filed under: Exercise
