Has anyone lost weight on a low fat diet?
Barry asked:
I have tried very low calorie diets and low carb diets to no avail. A few days ago I cut out all the fat and I think I am starting to lose weight. Maybe some people are just sensitive to fat and tend to store it instead of burning it off?
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I have tried very low calorie diets and low carb diets to no avail. A few days ago I cut out all the fat and I think I am starting to lose weight. Maybe some people are just sensitive to fat and tend to store it instead of burning it off?
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March 15th, 2010 at 1:20 pm
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How many times do we hear from some overweight people that “they have tried everything” to lose weight but nothing works?
Yet these people have *never* tried missing a meal every so often or at least reducing their portions or giving up sugar and fattening foods,.,.
Losing weight is simplicity itself: EAT LESS or burn more.
Do you do much moving about? No? then try eating ONE carrot today. I GUARANTEE you won’t die if you try! lol.