Archive for September 25th, 2009

25 Sep

I started myself on a diet and exercise program?

Author: victer
Frank asked:


I exercise around 2 hours a day pretty vigorously and try to eat only 1,200 calories, but i get really hungry, am I not eatting enough calories for that much exercise?

Caffeinated Content

7 Comments

Filed under: Exercise

25 Sep

What is the best diet for someone who wants to train to be in a marathon. I am not experienced at all?

Author: victer
lmkmonte asked:

It is just a goal of mine to run in a marathon by this time next year, and i want to be in the best possible shape. Also, any tips on how to get into good running shape.

1 Comment

Filed under: Diet Regimens