2 Nov
Weight Watchers 5 Months! Before and After
Author: victer
a recap and and update on how weight watchers is going for me!
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Filed under: Weight Loss
Archive for the ‘Weight Loss’ Category
31 Oct
My Weightloss Diary #7
Author: victer
Week 7 already? Omigosh! I did lose, but you have to watch to see how much. Oh, warning. . body shot. . and its not pretty. Thanks to all my subscribers for your support! It means so much to me.
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Filed under: Weight Loss
31 Oct
Fat Loss Tips- 4 Minute Rapid Fat Burning Workout(Afterburn)
Author: victer
For more Fat Loss tips: www. thebodyfirm. biz Do this quick 4 minute full body circuit to get lean fast! -when you’re in a time crunch, stuck in a hotel, wake up late can’t make it to the gym, or just as a finisher to maximize fat loss in minimum time. -Do each exercise for 20 seconds and recover for 10 seconds in between exercises. -Do two cycles-of these 4 Exercises 1. Mountain climber- start in the prone position and pull one foot up and under your hips. Then with a slight jump quickly switch your feet. One foot goes back the opposite foot comes under your hips. Look straight down to keep your head in line with your spine, looking straight ahead will only strain your neck. 2. Spider-Man Push Up- If you’re a beginner just do a modified or regular push up. The spider man is hard the first couple of times you do it, but you’ll quickly get stronger and better at it. First get in the prone position. As you descend into the down position bring your right knee out and up toward your right elbow. Do not put your right foot on the ground hold it up. If you feel like you’re throwing yourself head first into the ground-you’re doing it right. Bring your right foot back to its original position as you push up to the top position of the push up. 3. Beginners can do regular or reverse lunges in place. Russian lunges-step out with your right foot just like a regular lunge. You then with a slight hop quickly swith foot positions right foot back, left foot goes forward. Then switch again . . .
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Filed under: Weight Loss
31 Oct
Weight Bias in Health Care
Author: victer
Overweight and obese patients frequently feel stigmatized in health care settings, and face stereotypes and prejudice from health care providers. These stigmatizing experiences (also called ‘weight bias’) jeopardize patients’ emotional and physical health. The Rudd Center for Food Policy and Obesity at Yale University (www. yaleruddcenter. org) has released this new video in response to a growing concern about weight bias in health care. The video, hosted by celebrity and activist Emme and featuring Rudd Center experts including Dr. Rebecca Puhl and Dr. Kelly Brownell, uses expert commentary and dramatic representation to increase awareness of bias and stigma that overweight and obese patients encounter in health care. Equally importantly, the video presents a range of practical strategies to help providers reduce bias in their clinical practice, and to optimize the health care experience for their overweight and obese patients.
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Filed under: Weight Loss
29 Oct
MMA Workout
Author: victer
Train with me at home and get in the best shape of your life. New workouts everyday. Visit my fitness blog: www. BodyRock. Tv
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Filed under: Weight Loss
