17
Jun
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Im 17 and im currently taking 30g protein shakes after my workouts, is it unsafe in any way? is it possible to have too much protein, because i usually have a shake and chicken/steak after a workout? any help would be appreciated?
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15
Jun
Anyone know if these supplements are healthy?MuscleTech
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13
Jun
Some medicine you need to take at the same time every day, but I got one today that can help with stress and it reduces its affect on the heart, so I wanted to just use it on the day’s I need it. . . is that bad? Should it be every single day?
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11
Jun
I am based in Ireland, there is so much stuff out there its hard to tell whats good and bad
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9
Jun
Why is there a cotton ball in some vitamins and supplements containers? Also, is it bad to leave the cap off?
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