11
Sep
If you're new here, you may want to subscribe to my mini course and mailing list in the boxes on the top right. Thanks for visiting!
Is there any way where your personal trainer can set up a program for you on wii fit?Because I’m not sure which exercises and games and all that are best when it comes to helping you get in shape. If not, does anybody have any good preferences?I love the jackknife (i think that’s what it’s called) because i can feel it working, but i’m not sure what else on wii fit has that affect? and i’ve unlocked all balance and aerobic games, along with all yoga poses. i’m almost done unlocking all strength exercises. help, please?thanks;)
Similar Blogs
1
Sep
Could I get this shape body: http://www. mensfitnessmagazine. co. uk/images/front_picture_library_UK/dir_1/mens_fitness_561_13. jpgIf my body is this: http://s53. photobucket. com/albums/g53/PointedPalm/?action=view¤t=rip1. jpghttp://s53. photobucket. com/albums/g53/PointedPalm/?action=view¤t=rip3. jpgAlso what exercised should i do to best get the body shown in the pic. I have access to: Dunbells, PullUp Bar, All aerobic machines, Multiplex gym machine.
Similar Blogs
30
Aug
and exercising 30 minutes of aerobic a day with some light strength training and stretching and I’ve GAINED two pounds. My calorie count should put me on track for 2 pounds per week – aggressive but safe. I am being religious – no sneaking. What?? I’m 46. Is this weight gain inevitable despite my best efforts? I am so miserable at this weight! Agh!Folks – I began this program 2 weeks ago, so I’ve not plateau-ed. I’ve not even started. Groan. Diet is good mix of less than 30% fat, proteins and carbs.
Similar Blogs
28
Aug
I do aerobic walking every other night, sometimes 5 nights a week but sometimes 2 nights a week. Because of my schedule (I do not have a set work schedule I have to go in when they need me, which seems like all the time) my exercise routine is not much of a routine, just when I can make time for it. Last night while power walking, I felt this intense urge to run and I did! I ran and ran and ran until I puked all over myself! It was really disgusting. I just kept pushing myself to go further and further. I really want to get into better shape. Every morning right when I wake up I feel parts of my body and I am disgusted with myself. Everyday at work I search for healthy recipes to make. I am so sick of walking by a mirror or reflective glass window and seeing my reflection. I am embarrassed when I’m with my boyfriend who has beautiful physique. I hadn’t been running for more than 15 minutes after I threw up all over the place. I want to run I want results and I love to walk long distance. I don’t think walking will get me the results I want with such an inconsistent schedule. I want to make the absolute most out of my cardio work out. Whats the best way to become a real runner? Does it ever get easier? Will there ever come a point where running won’t be a horrible struggle that makes me puke? What kept you going when you first started running? How did you make it easier? Thanks in advance.
Similar Blogs
28
Aug
Part A. 13. Which of the following molecules serves as the main energy-carrying compound in cells?A) ADP B) starch C) lipids D) proteins E) ATP14. OF which process is pyruvate the end-product?A) Krebs Cycle B) yeast fermentation C) muscle glycolysis D) glycolysis E) cellular respiration15. During strenous exercise, the muscles of the body will quite likely produceA) alcohol B) lactic acid C) ATP D) glucose E) glycogen16. The light reactions of photosynthesis take place in the A) thylakoid membranes B) cristae C) Krebs cycle D) mitochondria matrix E) stroma 17. An end product formed in yeast fermentation isA) carbon dioxide B) pyruvate C) lactic acid D) water E) oxygen18. One characteristic of anaerobic respiration is that itA) produces no ATP B) occurs only in bacteria C) requires oxygen D) begins with glycolysis E) occurs in mitochondria 19. Which of the following statements is true of photosynthesis?A) carbon dioxide and water are end products of this processB) glucose and carbon dioxide are the end products of this processC) oxygen is an incidental by-product of this processD) PGAL and water are the raw materials of this processE) PGAL and water are the end products of this process21. Which of the following organisms would depend most directly upon autotrophs for their source of energy?A) carnivores B) hetetrophs C) decomposers D) omnivores E) herbivores 22. Which of the following statements best describes the process of cellular respiration? A) it is an anabolic process occuring in mitchondriaB) it is catabolic process occuring in chloroplastsC) it is an aerobic process requiring molecular oxygen for its occurrenceD) it is a metabolic process that only occurs in muscle cells and yeastE) it is an anaerobic process that occurs only in eukaryotic cells23. The Calvin cycle of photosynthesis occurs inA) stroma of the chloroplastB) the cristae of the mitochondria C) the thylakoid membranes of the choroplastD) the stroma of the mitochondriaE) the photosystems of the cholorplast24. the carbohydrate product of the Calvin cycle is A) starch B) glycogenC) glucoseD)sucroseE) none of these25. The leaves of green plants appear green because they A) absorb the green wavelengths of the visible spectrumB) absorb the yellow and blue wavelengths of the visible spectrumC) reflect the yellow and blue wavelengths of the visible spectrumD) reflect the green wavelengths of the visible spectrumE) transmit the red and blue wavelengths of the visible spectrum26. The main role of the photosystems of the chloroplasts is the A) transformation of light energy into chemical energy in the form of energized electrons
Similar Blogs
