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	<title>Optimal Health Journey &#187; Exercise</title>
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	<description>You Can Buy Healthcare, But You Can&#039;t Buy Health...!</description>
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		<title>Getting back in basketball shape?</title>
		<link>http://optimalhealthjourney.com/11857/getting-back-in-basketball-shape/</link>
		<comments>http://optimalhealthjourney.com/11857/getting-back-in-basketball-shape/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 04:25:30 +0000</pubDate>
		<dc:creator>victer</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[getting]]></category>
		<category><![CDATA[Shape]]></category>

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		<description><![CDATA[Right now i am the starting center on my varsity basketball team, however i am not in the condition that i would like to be at. Not as far as my strength and physical shape but in respect to my aerobic, running shape and that i get winded after only about 4-6 minutes in the [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>I&#8217;m working out vigorously, but my strength isn&#8217;t improving?</title>
		<link>http://optimalhealthjourney.com/11825/im-working-out-vigorously-but-my-strength-isnt-improving/</link>
		<comments>http://optimalhealthjourney.com/11825/im-working-out-vigorously-but-my-strength-isnt-improving/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 22:49:21 +0000</pubDate>
		<dc:creator>victer</dc:creator>
				<category><![CDATA[Exercise]]></category>
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		<description><![CDATA[I&#8217;ve been working out (anaerobic and aerobic) for about 6 months now. Yes, I did at first get a little stronger, but not as much as I think I should. I&#8217;m 18, prime age for fitness, and I work out hard 3-4 times a week. I typically do various workouts, and do 2 sets of [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>bio matching question. can you check my answerS?</title>
		<link>http://optimalhealthjourney.com/11813/bio-matching-question-can-you-check-my-answers/</link>
		<comments>http://optimalhealthjourney.com/11813/bio-matching-question-can-you-check-my-answers/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 04:25:34 +0000</pubDate>
		<dc:creator>victer</dc:creator>
				<category><![CDATA[Exercise]]></category>
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		<category><![CDATA[Question]]></category>

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		<description><![CDATA[Hi guys, I did best I could to answer them, but there is one question that I am confused. So can you help me with these questions? If you could tell me if my answers are correct, and the answer for the one I left blank. You don?t have to answer all. Just answer ones [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>1) The major component of the fluid bilayer of a plasma membrane is&#8230;?</title>
		<link>http://optimalhealthjourney.com/11746/1-the-major-component-of-the-fluid-bilayer-of-a-plasma-membrane-is/</link>
		<comments>http://optimalhealthjourney.com/11746/1-the-major-component-of-the-fluid-bilayer-of-a-plasma-membrane-is/#comments</comments>
		<pubDate>Fri, 30 Sep 2011 04:26:39 +0000</pubDate>
		<dc:creator>victer</dc:creator>
				<category><![CDATA[Exercise]]></category>
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		<description><![CDATA[a. glycocalyxb. cholesterolc. triglycerided. phospholipide. protein2)carrier molecule in the plasma membrane is. . . 3)ATP synthase (synthetase) in the inner mitochondria and chloroplast membranes is. . . 4)A student using a light microscope observes a cell and correctly decides that it is a plant cell because. . . a. ribosomes are visibleb. an endoplasmic reticulum [...]]]></description>
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		<title>I need help with getting in shape, any tips?</title>
		<link>http://optimalhealthjourney.com/11732/i-need-help-with-getting-in-shape-any-tips/</link>
		<comments>http://optimalhealthjourney.com/11732/i-need-help-with-getting-in-shape-any-tips/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 22:48:55 +0000</pubDate>
		<dc:creator>victer</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[getting]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[need]]></category>
		<category><![CDATA[Shape]]></category>
		<category><![CDATA[tips]]></category>

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		<description><![CDATA[So i have extra 22 pounds than i should normally have, but I&#8217;m tall so i seem really fit. Anyways since I don&#8217;t really understand difference between pilates-yoga-aerobic or anythings else i used some Cindy Crawford Shape your body cd. I worked out for 3 months then stopped. Now i really wanna know what is [...]]]></description>
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