14 May
Im 22 year old woman and these are a some of the things i want to know*how big my meals should be*how much carbs i should eat a day*how much sugar etc i should eat a day*how much exercise i need a day I dont want to know about any crazy diets only well balanced healthy eating. Also would like to find out the same stuff for a 3 year old girl
Filed under: Diet & Fitness
15 Jan
1. How often do you exercise ?2. How long do you exercise ?3. How many times a week do you exercise the same muscle group ?4. How long have you been going to the gym ?5. Are you male or female ?6. Do you have the body you want ?7. What is your favorite muscle ?8. What muscle do you hate to exercise ?And thank you
Filed under: Diet & Fitness
15 Jan
i am 16 and weigh 134 and am 5’7. i would like to lose some weight. like 1-2 pounds per week. what is a good diet and fitness plan?
Filed under: Diet & Fitness
13 Jan
Can I build muscle mass while being on such a diet? I mean while being on such a diet, can I take Whey Protein for example! PLs help me, I so much don’t understand anyhting 
Filed under: Diet & Fitness
11 Jan
hmmmmmmmmmm i want to know so i now the best time to ask my question. . . what are you waiting for tell me already!!!!i mean the fitness gurus
Filed under: Diet & Fitness
