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	<title>Optimal Health Journey &#187; Diet &amp; Fitness</title>
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	<description>You Can Buy Healthcare, But You Can&#039;t Buy Health...!</description>
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		<title>diet/fitness..quick question?</title>
		<link>http://optimalhealthjourney.com/13396/dietfitness-quick-question/</link>
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		<pubDate>Mon, 21 May 2012 04:03:21 +0000</pubDate>
		<dc:creator>victer</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[diet/fitness..quick]]></category>
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		<description><![CDATA[Ok. So I&#8217;ve heard that drinking diet coke can dehydrate youBut I&#8217;ve also heard the oppositeI am pretty shaky, will diet coke help or hurt that? Similar Blogs]]></description>
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		<title>Diet/Fitness/Help?</title>
		<link>http://optimalhealthjourney.com/13375/dietfitnesshelpppppppp/</link>
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		<pubDate>Sat, 19 May 2012 04:03:34 +0000</pubDate>
		<dc:creator>victer</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Diet/Fitness/Helpppppppp]]></category>

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		<description><![CDATA[I am bulking up for the winter and this is pretty much my first time. Now, the trainer gave me a diet program which contains alot of protein alot of carbs some fat, etc. This is to bulk me up for the winter so I can cut down for the summer. I asked him is [...]]]></description>
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		<title>any diet/fitness/weightloss tips?</title>
		<link>http://optimalhealthjourney.com/13371/any-dietfitnessweightloss-tips/</link>
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		<pubDate>Fri, 18 May 2012 22:46:56 +0000</pubDate>
		<dc:creator>victer</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[diet/fitness/weightloss]]></category>
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		<description><![CDATA[anything you want, or whatever worked for you. thanks! (^_^) Similar Blogs]]></description>
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		<title>Ever Go Over To Diet &amp; Fitness Section And&#8230;?</title>
		<link>http://optimalhealthjourney.com/13363/ever-go-over-to-diet-fitness-section-and/</link>
		<comments>http://optimalhealthjourney.com/13363/ever-go-over-to-diet-fitness-section-and/#comments</comments>
		<pubDate>Thu, 17 May 2012 04:02:49 +0000</pubDate>
		<dc:creator>victer</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[...And]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Ever]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[over]]></category>
		<category><![CDATA[section]]></category>

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		<description><![CDATA[. . . Taunt them. . . with cheesecake recipes. . . ? . . . did you make it out alive. . . ? Similar Blogs]]></description>
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		<title>what is a good workout fitness routine? Nutrition Plan?</title>
		<link>http://optimalhealthjourney.com/13347/what-is-a-good-workout-fitness-routine-nutrition-plan/</link>
		<comments>http://optimalhealthjourney.com/13347/what-is-a-good-workout-fitness-routine-nutrition-plan/#comments</comments>
		<pubDate>Tue, 15 May 2012 04:03:35 +0000</pubDate>
		<dc:creator>victer</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[plan]]></category>
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		<description><![CDATA[I am looking for a good workout routine that combines cardio/strength training and a healthy diet that I can stick to for a healthy lifestyle but I don&#8217;t know where to start. can anyone help me create a fitness plan, nutrition plan or any good websites for free that can help me do this for [...]]]></description>
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