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	<title>Optimal Health Journey &#187; Diet &amp; Fitness</title>
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	<description>You Can Buy Healthcare, But You Can&#039;t Buy Health...!</description>
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		<title>Diet &amp; fitness : Easy questions for people who go to gym?</title>
		<link>http://optimalhealthjourney.com/12777/diet-fitness-easy-questions-for-people-who-go-to-gym/</link>
		<comments>http://optimalhealthjourney.com/12777/diet-fitness-easy-questions-for-people-who-go-to-gym/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 04:03:44 +0000</pubDate>
		<dc:creator>victer</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[Fitness]]></category>
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		<description><![CDATA[1. How often do you exercise ?2. How long do you exercise ?3. How many times a week do you exercise the same muscle group ?4. How long have you been going to the gym ?5. Are you male or female ?6. Do you have the body you want ?7. What is your favorite muscle [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>diet and fitness for teen girls?</title>
		<link>http://optimalhealthjourney.com/12771/diet-and-fitness-for-teen-girls/</link>
		<comments>http://optimalhealthjourney.com/12771/diet-and-fitness-for-teen-girls/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 22:47:08 +0000</pubDate>
		<dc:creator>victer</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Diet]]></category>
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		<description><![CDATA[i am 16 and weigh 134 and am 5&#8217;7. i would like to lose some weight. like 1-2 pounds per week. what is a good diet and fitness plan? Similar Blogs]]></description>
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		<title>Can I be on a low carb high fat diet and still gain muscle mass doing fitness?</title>
		<link>http://optimalhealthjourney.com/12757/can-i-be-on-a-low-carb-high-fat-diet-and-still-gain-muscle-mass-doing-fitness/</link>
		<comments>http://optimalhealthjourney.com/12757/can-i-be-on-a-low-carb-high-fat-diet-and-still-gain-muscle-mass-doing-fitness/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 04:04:01 +0000</pubDate>
		<dc:creator>victer</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[carb]]></category>
		<category><![CDATA[Diet]]></category>
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		<category><![CDATA[gain]]></category>
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		<description><![CDATA[Can I build muscle mass while being on such a diet? I mean while being on such a diet, can I take Whey Protein for example! PLs help me, I so much don&#8217;t understand anyhting Similar Blogs]]></description>
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		<title>at what time do the most people answer questions in diet and fitness?</title>
		<link>http://optimalhealthjourney.com/12745/at-what-time-do-the-most-people-answer-questions-in-diet-and-fitness/</link>
		<comments>http://optimalhealthjourney.com/12745/at-what-time-do-the-most-people-answer-questions-in-diet-and-fitness/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 04:03:28 +0000</pubDate>
		<dc:creator>victer</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
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		<description><![CDATA[hmmmmmmmmmm i want to know so i now the best time to ask my question. . . what are you waiting for tell me already!!!!i mean the fitness gurus Similar Blogs]]></description>
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		<title>I need to shape up quickly for my Military Fitness test.?</title>
		<link>http://optimalhealthjourney.com/12737/i-need-to-shape-up-quickly-for-my-military-fitness-test/</link>
		<comments>http://optimalhealthjourney.com/12737/i-need-to-shape-up-quickly-for-my-military-fitness-test/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 22:48:17 +0000</pubDate>
		<dc:creator>victer</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Military]]></category>
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		<description><![CDATA[I have a Military Fitness test in 2and a half to three weeks away. I&#8217;m about 20 pounds overweight. I need to shape up fast. It would be greatly appreciated if anyone had any tips on a diet and physical exercise routine. Thanks again. Similar Blogs]]></description>
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