What should be a good cardio exercise routine accompanied with weight training to build muscle?
Hello everybody! Ok I am a guy of 25, is 5 “11 and? 230. I just started? Change my lifestyle and I wanted to lose weight. Can anyone help me with a good exercise routine ? I’m doing 30 minutes of cardiovascular exercise (a? robie) and weight lifting ever other day? from Monday till? vendredi.voici my routine? s now:> I make the ‘exercise? robie every day which takes about 30 minutes of cardio exercise.> D? s as I had? morrning the fifth, I eat for breakfast? lunch then I m? me time to eat just every 3 hours.> I have also begun? the halt? rophilie, I wanted big arms to halt? of res I use? Starter 5-10lbs and do biceps and triceps exercises every days? from Monday till? Friday> I’m also after feeding? s 7, in which I can not eat anything in-del? 19-heures.Est this a good routine? Moreover. . i make vid? bone on YouTube shows the year and have learned from her? ons to strengthen the muscles of the arm… but what do you think is the best routine? I have only halt? res? home. What do I do now are loops Hammer bicep curls for my biceps I do for 12reps and 3 s? ries of? 10 halt? res. For triceps, I do triceps extensions and back kick (Unfortunately, this causes me much pain in the neck, so I wanted to change it) I do for 12reps and 3sets on? 10 halt? ainsi.J res’ ve? also read? about “high intensity? Training Techniques “in which I will have to make one s PERSIE for exercise specifically engineered, but make sure that I’m slowly shrinking n? negative or that the rest i? Am I right? u may also me? clear? sujet.Merci this much, i hope? I’ll re? achieve my goals! wish me luck!
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October 9th, 2010 at 12:17 am
For weightlifting, don’t forget to train legs and back. For some reason, a lot of men neglect these bodyparts and they end up looking disproportioned and stupid. You also need to lift heavier; I know a lot of women – petite women – who can do more on the biceps curl than you.
Do an upper body lower body split; train HIIT or Tabata cardio on the days you do the upper body split.
The whole “no food after 7 pm thing” was something made up to get people to stop snacking after dinner; there’s no scientific reason to do such a thing.