Are Supplements bad from people under 18?
Hi I was wondering if you take extra? Ments bodybuilding? my? age of 16 years will be bad for me in the long run because I heard you emp? che more?? I think? take BSN No-explode, ON prot? ines lactose? rum? 100% Scifi Kre-Alkalyn ????? It is one of these will make up the deficiency? Be bad for me and not grow any bigger?? Any help will be appr? This? E
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September 7th, 2010 at 12:06 am
Lifting heavy weights will cause your bones to grow dense instead of long. You will regret it. I regret it everyday. The only thing you should be taking at your age is protein shakes…no more than 100 grams from shakes a day. Get the rest of your protein from other sources.
Unless you already have a good amount of muscle mass (able to bench press 250lbs or more), other supplements won’t have any effect. Creatine for example needs to be stored in your muscles. But if you don’t have muscles to store it in, it just goes to waste and you risk damaging your kidneys.
You would benefit MUCH more from learning proper nutrition. You should already know about the bulking and cutting methods as well as the importance of carbs vs protein. And when you should eat each type of nutrient throughout the day.