A group of students want to burn the fat in the waist,abdomen and legs.What is the best way to do it?

A) R? Reduce the quantity? calorie intake and spend more calories in exercicesB) exercise the use of force that target legs, abdomen and? the tailleC) Do low intensity? financial years? robiques (walk-stretching) D) 5000-10000 calorie intake

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6 Responses to “A group of students want to burn the fat in the waist,abdomen and legs.What is the best way to do it?”

  1. grandeyeglass

    September 4th, 2010 at 11:31 pm

    A is the best choice. Doing B will build muscle in those areas, but that muscle will still be covered by a layer of fat. Low intensity aerobic exercise will work to help you keep weight off, but you need to reduce your calorie intake to lose weight, generally. D is impossible…the ‘average’ dietary requirement used to calculate food labels is 2,000/day. You can’t realistically reduce your intake by 5,000 to 10,000 calories….unless you’re eating WAY more than you should.

    A note here…you cannot ‘spot-burn’ fat. It will come off you in a certain order and you can’t just lose it on your tummy or your legs specifically.

  2. iteach2change

    September 4th, 2010 at 11:36 pm

    you need to do A and B. exercise and diet are a must! stick to it! you can do it!

  3. E L M S

    September 5th, 2010 at 12:19 am

    B is best for target toning but A is ecessary for overall weight reduction.

  4. cute-t

    September 5th, 2010 at 1:16 am

    wrap cling film around yourself. do 20mins exercise. too

  5. mandingofirst

    September 5th, 2010 at 2:07 am

    find a workout program thats best for you and exercise daily drink alot of water

  6. jef_h.

    September 5th, 2010 at 2:27 am

    Combining A, B, and C are the best choices! It is important to mix both aerobic training and strength training in an exercise regimen. Muscle takes more energy to maintain than body fat, so by increasing muscle mass, you will increases your resting metabolism and burn calories more effectively.

    A side note, it is impossible to loose weight in target areas like the waist, abdomen, or legs. In other words, if you only do sit-ups, you won’t burn fat only in your abdomen. You will develop a six-pack, but your body will decide where to get its fat to burn. Interestingly, a study showed that tennis players had the same amount of fat in each arm – even the arm used for swinging a racket.

    So my point is, choose a strength training program that targets all muscles, reduce your caloric intake, and don’t forget aerobic exercise.

    Good luck with your weight loss!

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