EMDR – extremely effective technique for quitting
EMDR – stands for Eye Movement Desensitization and Reprocessing. This powerful technique has shown dramatic results fast practitioners worldwide. Instructions – using this film, switch to full screen. Concentrate on the red dot moving from one side of the screen to another. Keeping the focus on this red, talk to yourself through your own experiences with smoking, when you started, why you started, how it makes you feel, in stressful situations which involve the cravings, social situations that involve the need for smoke. Discover your own mind with your reasoning why you smoke while keeping the focus on the red dot. For more films related to other questions please contact me @ marky82. com
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July 21st, 2010 at 12:18 am
@gm110170 sooo true;)