For me being a teen at 168lbs, what is the best diet and fitness plan?
My back is next month and I want to look my best. I’m looking to at least 10-15 pounds to lose. What is the best way possible to lose weight??
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4 Responses to “For me being a teen at 168lbs, what is the best diet and fitness plan?”
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smartguy
visit fitnessfun.page.tl for a workout plan just for you. Know people who tried it and it works.
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sandiemaye
Sweetie, you may have waited too long to start. Safe weight loss is 1/2 to 2 lbs per week.
But any loss is a good loss, even if you don’t hit your goal before Homecoming. Eat less, move more. Cut out processed foods, and concentrate on whole grains, fruit and veggies. No regular soda, no fried foods.
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appleapply
well here are some tips
- workout at the gym (Cardio and strengthtraining) or actually do any physical activity
- drink lots and lots of brewed green tea
- dont drink anything artifical or sweetened
- drink apple cider before each meal (ive been doing it for a month now and it makes me less hungry there are no side effects … its just apple cider! and its been shown that it makes you lose weight )
- DONT EAT AT NIGHT
- get a good sleep
- eat slowly so you can taste the food youre eating not huge bites
- and dont deprive yourself in the morning or when youre really hungry in the afternoon
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May 1st, 2010 at 11:58 pm
These are really good for legs and abs:
http://t-tapp.com/articles/hoedowns/default.asp
http://t-tapp.com/articles/wf0600/wfjune2000.pdf
http://t-tapp.com/articles/legs/
http://t-tapp.com/articles/divad/
You don’t have to do them all in a row, but if you do each of them more than once a day, you should have really good, relatively fast results. Oh, and maybe for inspiration, you can read this:
http://forum.t-tapp.com/topic.asp?TOPIC_ID=17811