Any easy weight loss tips for Teens?

In 15, I weigh 130th. Easy tips for weight loss? On foot 5 1 inches.

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6 Responses to “Any easy weight loss tips for Teens?”

  1. MonaLisa Overdrive AM VT wannabe

    April 20th, 2010 at 5:29 am

    How tall are you? No matter what, eat a healthy diet and exercise, DUH!

  2. sweet_catastropheX3

    April 20th, 2010 at 6:07 am

    weight loss is a simple concept but still hard to follow and acheive. there are no tricks or gimmicks, just plain and simple truth. eat right, eat less calories then you burn, and ofcourse, excerise & drink water. those are the building blocks of weight loss success.

  3. the student

    April 20th, 2010 at 6:40 am

    You need to cut sugar completely from your diet. Don’t add sugar to anything. Don’t eat anything that is naturally high in sugar like fruit and fruit juice, corn etc. Drink only bottled water. Eat very low or no-fat food. Don’t eat late at night. Eat lots of veggies and drink veggie drinks (eg. V8) whenever you are hungry. Eat chicken breast for protein. DON’T STARVE YOURSELF.
    As far as exercise is concerned, walking long distances is a good start. Find a sport that you like and stick with it.

  4. Hhhhhhre J

    April 20th, 2010 at 7:07 am

    if u wana lose weight at home without exercising……u can refer to this website
    http://loseweightnoww.blogspot.com/
    and u will find so many tips for weight loose and weight loose reciepes.u can try them and lose weight at home easily.

  5. jojo

    April 20th, 2010 at 7:20 am

    Being healthy is really about being at a weight that is right for you. The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian, who can compare your weight with healthy norms to help you set realistic goals. If it turns out that you can benefit from weight loss, then you can follow a few of the simple suggestions listed below to get started.

    Weight management is about long-term success. People who lose weight quickly by crash dieting or other extreme measures usually gain back all (and often more) of the pounds they lost because they haven’t permanently changed their habits. Therefore, the best weight-management strategies are those that you can maintain for a lifetime. That’s a long time, so we’ll try to keep these suggestions as easy as possible!

    Make it a family affair. Ask your mom or dad to lend help and support and to make dietary or lifestyle changes that will benefit the whole family, if possible. Teens who have the support of their families tend to have better results with their weight-management programs. But remember, you should all work together in a friendly and helpful way — making weight loss into a competition is a recipe for disaster!

    Watch your drinks. It’s amazing how many extra calories can be lurking in the sodas, juices, and other drinks that you take in every day. Simply cutting out a can of soda or one sports drink can save you 150 calories or more each day. Drink water or other sugar-free drinks to quench your thirst and stay away from sugary juices and sodas. Switching from whole to nonfat or low-fat milk is also a good idea.

    Start small. Small changes are a lot easier to stick with than drastic ones. Try reducing the size of the portions you eat and giving up regular soda for a week. Once you have that down, start gradually introducing healthier foods and exercise into your life.

    Stop eating when you’re full. Lots of people eat when they’re bored, lonely, or stressed, or keep eating long after they’re full out of habit. Try to pay attention as you eat and stop when you’re full. Slowing down can help because it takes about 20 minutes for your brain to recognize how much is in your stomach. Sometimes taking a break before going for seconds can keep you from eating another serving.

    Avoid eating when you feel upset or bored — try to find something else to do instead (a walk around the block or a trip to the gym are good alternatives). Many people find it’s helpful to keep a diary of what they eat and when. Reviewing the diary later can help them identify the emotions they have when they overeat or whether they have unhealthy habits. A registered dietitian can give you pointers on how to do this.

    Eat less more often. Many people find that eating a couple of small snacks throughout the day helps them to make healthy choices at meals. Stick a couple of healthy snacks (carrot sticks, whole-grain pretzels, or a piece of fruit) in your backpack so that you can have one or two snacks during the day. Adding healthy snacks to your three squares and eating smaller portions when you sit down to dinner can help you to cut calories without feeling deprived.

    Five a day keep the pounds away. Ditch the junk food and dig out the fruits and veggies! Five servings of fruits and veggies aren’t just a good idea to help you lose weight — they’ll help keep your heart and the rest of your body healthy. Other suggestions for eating well: replace white bread with whole wheat, trade your sugary sodas for water and low-fat milk, and make sure you eat a healthy breakfast. Having low-sugar, whole-grain cereal and low-fat milk with a piece of fruit is a much better idea than inhaling a donut as you run to the bus stop or eating no breakfast at all! A registered dietitian can give you lots of other snack and menu ideas.

    Avoid fad diets. It’s never a good idea to trade meals for shakes or to give up a food group in the hope that you’ll lose weight — we all need a variety of foods to stay healthy. Stay away from fad diets because you’re still growing and need to make sure you get proper nutrients. Avoid diet pills (even the over-the-counter or herbal variety). They can be dangerous to your health; besides, there’s no evidence that they help keep weight off over the long term.

    Don’t banish certain foods. Don’t tell yourself you’ll never again eat your absolutely favorite peanut butter chocolate ice cream or a bag of chips from the vending machine at school. Making these foods forbidden is sure to make you want them even more. Also, don’t go fat free: You need to have some fat in your diet to stay healthy, so giving up all fatty foods all the time isn’t a good idea. The key to long-term success is making healthy choices most of the time. If you want a piece of cake at a party, go for it! But munch on the carrots rather than the chips to balance it out.

    Get moving. You may find that you don’t need to cut calories as much as you need to get off your behind. Don’t get stuck in the rut of thinking you have to play a team sport or take an aerobics class to get exercise. Try a variety of activities from hiking to cycling to dancing until you find ones you like.

    Not a jock? Find other ways to fit activity into your day: walk to school, jog up and down the stairs a couple of times before your morning shower, turn off the tube and help your parents in the garden, or take a stroll past your crush’s house — anything that gets you moving. Your goal should be to work up to 60 minutes of exercise every day. But everyone has to begin somewhere. It’s fine to start out by simply taking a few turns around the block before bed and building up your levels of fitness gradually.

    Build muscle. Muscle burns more calories than fat. So adding strength training to your exercise routine can help you reach your weight loss goals as well as give you a toned bod. And weights are not the only way to go: Try resistance bands, pilates, or push-ups to get strong. A good, well-balanced fitness routine includes aerobic workouts, strength training, and flexibility exercises.

    Forgive yourself. So you were going to have one cracker with spray cheese on it and the next thing you know the can’s pumping air and the box is empty? Drink some water, brush your teeth, and move on. Everyone who’s ever tried to lose weight has found it challenging. When you slip up, the best idea is to get right back on track and don’t look back. Avoid telling yourself that you’ll get back on track tomorrow or next week or after New Year’s. Start now.

    Try to remember that losing weight isn’t going to make you a better person — and it won’t magically change your life. It’s a good idea to maintain a healthy weight because it’s just that: healthy.

  6. MaTHu

    April 20th, 2010 at 7:51 am

    If u want to lose ur wait for the first u need to do a lot of exercises.
    Then u must avoid JUNK FOODS.
    Have a lot of RABBIT FOODS like vegetables and fruits.

    @ Sit when you eat.
    @ Always Avioid Junk food.
    @ Dont eat pizza, potato and oily food.
    @ Dont drink Softdrinks and soda.
    @ Eat a lot of fruits
    @ Eat a lot of vegitables.(salad)
    @ Drink a lot of water
    @ Do not eat candy or chocolate
    @ Sleep well
    @ If you can, do mediatation and yoga.
    @ Dont drink alcohol and don’t smoke
    @ Eat hygienic foods.
    @ Don’t get yourself starve
    @ After breakfast, make water your primary drink.
    @ Switch to ordinary coffee
    @ Eat 90 percent of your meals at home.
    @ Eat only when you hear your stomach growling.
    @ Eat at least two servings of a fruit or veggie at every meal.
    @ Use a salad plate instead of a dinner plate.
    @ Eat more soup. The noncreamy ones are filling but low-cal.
    @ Walk around the mall three times before you start shopping.
    @ Start eating a big breakfast. It helps you eat fewer total calories throughout the day.
    @ Eat without engaging in any other simultaneous activity. No reading, watching TV, or sitting at the computer.
    @ Always be active

    These simple tips will help you to lose weight.
    good Luck ..!!

    http://health.yahoo.com/weightloss-motivation/100-smartest-diet-tips-ever/prevention–19984.html

    http://www.rd.com/living-healthy/easy-ways-to-lose-weight-50-ideas/article16057.html

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