La weight loss menu plan and weekly amount you spend ay the store?

I’ll join the weight loss is the first oct. I am hoping that someone will be able to plan the menu to share with me until then. Also, I wonder how much you spend per week at the grocery store for food. Also I want to hear your success stories and good and bad experiences. And also I would like info on supplements and it lites such as how many are in a box and how long you spend there and how much it is per box! Thank you very much

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2 Responses to “La weight loss menu plan and weekly amount you spend ay the store?”

  1. signpost1p@xtra.co.nz

    April 20th, 2010 at 5:23 am

    exercise with this plan will aid weight loss and drink plenty of water.. don’t cheat as you are paying for this get the maxium benefit from it.. they have a dietitan so use them .. but if you cheat you are cheating on yourself..

    the system will work but you have to work with it

  2. tiggerss66

    April 20th, 2010 at 5:50 am

    Hi, Freash heathy food like fruits and veg’s cost alot less than potato chips and fast meals. So grocery shopping is a little cheaper….just takes time to get used to shopping heathy by starting your shopping in the produce section first.
    My mother is in the La weight loss programe and has lost 35 pounds since April. I am not in the LA weight loss mainly because I can’t afford it but I am fallowing her eating habbits and have lost 25lb’s since May
    La I have found is about changeing your eating habbits to healthy choices. eg 1/2 salt opose to reg salt…light yogurts..high fiber food like brown rice…making serving sizes smaller. eat 3 small meals a day with small snack morning and afternoon.
    My downfalls were…never drinking water..always drinking coffee.. fast food..eating late…fries..chips snacking while watching tv. I don’t do any of this anymore..just once in a blue moon.
    In my mother La center there is a women that my mother meet while in the program…this women used to weight close to 300lb’s…she is now under 130lbs and is trim and fit.
    So La does work….there is more of a large cost in joining then there is in changeing your food eating habbit when buying grocerys.
    Hope this was helpful :D

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