Anyone know a easy weight loss plan?

I’m 300 pounds and it is so difficult to lose weight is there a weight loss program is not so difficult to follow. I really need to lose weight please help out.

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5 Responses to “Anyone know a easy weight loss plan?”

  1. JAG

    April 12th, 2010 at 4:55 am

    I would suggest you try to tread water for a long period of time for at least an hour.You can go at a pace you like and see how long you can go without stopping. That will build up your muscle as well as shed of a ton of fat. Just remember that it is better to swim for long periods of time rather than swimming like crazy and then resting after one little lap. Also, remember that anyone can tread no matter if your Michael Phelps or an inexperienced swimmer. Try this and you won’t believe how good of an exercise this is for you. Good luck.

  2. jesse

    April 12th, 2010 at 5:41 am

    using the food guide is a good start to find out what you need. Once you get used to servings and what you should be eating using the food guide-cut your carb servings down..see a nutritionist to find out what you need

  3. josh L

    April 12th, 2010 at 6:34 am

    Ok not that easy but try it its your best bet. Do 10 push ups and sit ups a day. Then drink 1 gallon of water everyday for a month. Don’t drink it all at once drink it little by little. Happy weight loss

  4. DIVG

    April 12th, 2010 at 6:54 am

    Losing weight is not that hard if you can follow a weight loss program.
    http://www.FatLossReview.net provides reviews of the top 5 weight loss programs on the market, you can check it out to see which one fits your needs.

    I recommend trying “strip that fat”, which gets the best feedbacks so far.

  5. Audrey

    April 12th, 2010 at 7:37 am

    Hi, I can tell you about a brand new weight loss / hunger management , portion control capsule called FORM

    Portion control is a very important part of weight loss. Many of us over eat and consume more calories than we are able to burn off.

    FORM helps with this, you take it 30 minutes before a meal with water.
    It swells up in your stomach so you eat less and feel full faster. You even feel full between meals and that helps eliminate compulsive snacking. FORM has no side effects and is drug and stimulant free. It works 100% of the time.

    Learn more at http://www.ControlPortions.com

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