Stress relief?

Music_Is_Life asked:

What is your best method?

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4 Responses to “Stress relief?”

  1. Caffeinated Content – Members-Only Content for WordPress

    yoga. Never would have believed it. I thought yoga was a bunch of self-indulgent people sitting around staring at their navels and intoning “ommmm.” Boy, did I have a lot to learn. I have found it to be very calming. I still can’t do as the teacher instructs: “empty your mind of all thoughts” and my mind still goes a mile a minute during yoga, thinking of everything that I have to do, etc., but nevertheless, the exercise is very good for stress relief. I have tried all kinds of exercise over the years, biking, running, etc., and while those are great, they don’t provide the stress relief of yoga.

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    Have to sleep at least 8 hr/day. Exercise is one of the best method.
    Eat right, good balance meal is very important. Try to have at least 3 meals of cooked fish per week. And have lots of sex.

  3. Caffeinated Content

    find something you enjoy doing ! gets your mind off the stress!!

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