question for a fitness trainer or someone that knows a lot about diet & fitness?
Okay, I do have the ambition and will power to lose weight. As a matter of fact i’m willing to try any good plan. . . the problem is that I have no idea how to eat It’s soooo difficult especially since everyone on here says something different. In one question i’ll see “eat a lean cuisine as a meal, they’re great to lose weight and low calorie”. And then i’ll look at another and it’ll say “Lean Cuisines meals are soooo bad for you!” The total opposite. It seems like nobody esle really knows how to lose weight either. . . which is why I just want to ask a fitness trainer or someone else who honestly thinks they could help. I also don’t know how frequently to eat (like every 2 hours, i don’t know?) If someone could just kinda sketch out a meal schedule I WOULD be willing to follow it and i’d be very appreciative. thanks a lot. a few of the many things i have to get an idea. . . egg whitesbig variety of fruits & veggieswhole wheatveggie burgerweight watchers cerealstring cheese