Anyone care to share best Stress relief breathing tehnique ?
albert196839 asked:
I have been experiencing stress all these days. All my knowledge and logic failing to deal with it. I heard breathing techniques are effective but so many methods and confused to follow anyone. Just wanted to know anyone had gone the same and got relief and also any mentor that can be of help ? thanks for your time !
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I have been experiencing stress all these days. All my knowledge and logic failing to deal with it. I heard breathing techniques are effective but so many methods and confused to follow anyone. Just wanted to know anyone had gone the same and got relief and also any mentor that can be of help ? thanks for your time !
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March 7th, 2010 at 1:53 am
Kansieo.com
These aren’t breathing techniques but I would liek to share with you how I deal with stress. I dont know if you are a female or a male.. but if you are a female, this may help. I take hot baths and just lay there in the water. The heat relaxes my body and calms my emotions down. Also, I take time out for myself to relieve my stress. For example, I have a little foot bath massage thing.. so I soak my feel and clean them and then I paint my toes. Just something as little as that relieves my stress.
Hope this helps