Fitness model shape?
Molly Mullet asked:
How much exercise would it take to get into fitness model shape? Is 1.5 hour a day enough? With a really strict diet? Combination of intense cardio with strength training and yoga?
Create a video blog
How much exercise would it take to get into fitness model shape? Is 1.5 hour a day enough? With a really strict diet? Combination of intense cardio with strength training and yoga?
Create a video blog
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March 7th, 2010 at 3:55 am
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yes, an hour and a half to 2 hours is good, but make sure you take at least one day off a week after weight training to let your muscles recover.